An Introduction to Emotional Freedom Technique and Psychological Acupressure

What is the EFT?

The Emotional Freedom Technique is the form of psychological acupressure method regularly use in my observance and extremely suggest to optimize your emotional fitness. Though it is still frequently ignored, emotional strength is completely important to your physical health and healing - no matter how dedicated you are to the suitable diet and daily life, you will not get your body's ideal healing and defensive powers if emotional difficulties stand in your mode.Emotional Freedom Technique is very simple to be trained, and will help you

• Take away Negative Emotions
• Decrease Food thirst
• Decrease or reduce Pain
• Apply Positive Goals

Emotional Freedom Technique is a type of Psychological Acupressure, based on the same force meridians used in usual acupuncture to treat physical and emotional illness for more five thousand years, but lacking of the needles. In its place, plain tapping by finger is apply to input kinetic force onto exact meridians on the head and chest while you believe about your exact problem - whether it is a shocking event, an habit, pain, etc. -- and voice optimistic confirmation.

This tapping of the energy meridians and voicing up confirmation works to clear the "short-circuit" - the expressive block -- from your body's bioenergy method, thus re-establish your mind and body's poise, which is important for best health and the healing of bodily disease.

Few people are at first suspicious of these principles that EFT is based on - the electromagnetic power that flows throughout the body and controls our health is only just becoming familiar in the West. Others are originally taken aback by the EFT tapping and verification method.

Keep in brains that, over any usual or other method have applied or researched EFT works. Certainly, as of its very high rate of victory, the use of EFT has increase rapidly, and medical practitioners employing EFT can now be establish in every place of the state and world.

This guide will give an impression on how and where to tap, and the suitable verification method, so that you can start using EFT instantly to help physically and others. It will also provide a preface to some superior EFT methods and principles you can use.